
This episode shares deep self-care practices that enable long-term healing and rejuvenation. Come restore homeostasis in your mind, body and spirit. We discuss: 1) What intuition is and what it's not 2) Tuning into our intuition and body to discover custom self-care practices 3) Forgiveness and love letter to ourselves 4) Powerful, quick resets 5) Transforming popular yet superficial “self-care” practices into sustainable, longer term ones