When trusting yourself feels impossible, it’s usually because you’ve been taught to hand your safety... your instincts, your inner knowing — over to someone or something else. But what happens when the safety we’re told to rely on keeps us disconnected from the one place real safety actually lives: the nervous system? In this episode, we explore how outsourcing your protection to external systems (surveillance, law enforcement, institutional authority, or even soft trauma language) can ...
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When trusting yourself feels impossible, it’s usually because you’ve been taught to hand your safety... your instincts, your inner knowing — over to someone or something else. But what happens when the safety we’re told to rely on keeps us disconnected from the one place real safety actually lives: the nervous system? In this episode, we explore how outsourcing your protection to external systems (surveillance, law enforcement, institutional authority, or even soft trauma language) can ...
Every word you speak leaves an imprint. Beyond affirmations and surface-level “I Am” statements, your language shapes how you experience yourself and the world. In this episode, I explore how words carry weight, how programs can shape the stories you tell, and why awareness is the key to reclaiming your true voice. If you’ve ever wondered why repeating affirmations doesn’t always bring change or how to shift the hidden patterns behind your words, this conversation is for you. Reflection promp...
Align with Veronica
When trusting yourself feels impossible, it’s usually because you’ve been taught to hand your safety... your instincts, your inner knowing — over to someone or something else. But what happens when the safety we’re told to rely on keeps us disconnected from the one place real safety actually lives: the nervous system? In this episode, we explore how outsourcing your protection to external systems (surveillance, law enforcement, institutional authority, or even soft trauma language) can ...
