When trusting yourself feels impossible, it’s usually because you’ve been taught to hand your safety... your instincts, your inner knowing — over to someone or something else. But what happens when the safety we’re told to rely on keeps us disconnected from the one place real safety actually lives: the nervous system? In this episode, we explore how outsourcing your protection to external systems (surveillance, law enforcement, institutional authority, or even soft trauma language) can ...
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When trusting yourself feels impossible, it’s usually because you’ve been taught to hand your safety... your instincts, your inner knowing — over to someone or something else. But what happens when the safety we’re told to rely on keeps us disconnected from the one place real safety actually lives: the nervous system? In this episode, we explore how outsourcing your protection to external systems (surveillance, law enforcement, institutional authority, or even soft trauma language) can ...
Exhaustion doesn’t mean you’ve failed. It means your plan has run its course. In this episode, I share why every solution has a lifespan, how clinging to old strategies keeps you drained, and how to reclaim your energy by re-planning. If you’ve ever felt stuck, repeating what once worked but no longer does, this conversation will help you shift perspective, meet yourself in discomfort, and find the courage to begin again. Note for podcast listeners: This episode includes a visual I created c...
Align with Veronica
When trusting yourself feels impossible, it’s usually because you’ve been taught to hand your safety... your instincts, your inner knowing — over to someone or something else. But what happens when the safety we’re told to rely on keeps us disconnected from the one place real safety actually lives: the nervous system? In this episode, we explore how outsourcing your protection to external systems (surveillance, law enforcement, institutional authority, or even soft trauma language) can ...
