When trusting yourself feels impossible, it’s usually because you’ve been taught to hand your safety... your instincts, your inner knowing — over to someone or something else. But what happens when the safety we’re told to rely on keeps us disconnected from the one place real safety actually lives: the nervous system? In this episode, we explore how outsourcing your protection to external systems (surveillance, law enforcement, institutional authority, or even soft trauma language) can ...
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When trusting yourself feels impossible, it’s usually because you’ve been taught to hand your safety... your instincts, your inner knowing — over to someone or something else. But what happens when the safety we’re told to rely on keeps us disconnected from the one place real safety actually lives: the nervous system? In this episode, we explore how outsourcing your protection to external systems (surveillance, law enforcement, institutional authority, or even soft trauma language) can ...
Why Mindset Work Fails When You’re Stuck in Rumination
Align with Veronica
23 minutes
2 months ago
Why Mindset Work Fails When You’re Stuck in Rumination
If you’ve ever felt like mindset work isn’t helping you move forward or like you’re doing everything right but still feel stuck, then this episode is for you. Today, I’m reflecting on a recent episode from Dr. K (The Healthy Gamer) and sharing my own lived experience with rumination, overthinking, and emotional disconnection. We explore why chronic overthinking isn’t a thinking problem at all. It’s a feeling avoidance pattern rooted in the lower mind. Connect with Veronica - Send her a messag...
Align with Veronica
When trusting yourself feels impossible, it’s usually because you’ve been taught to hand your safety... your instincts, your inner knowing — over to someone or something else. But what happens when the safety we’re told to rely on keeps us disconnected from the one place real safety actually lives: the nervous system? In this episode, we explore how outsourcing your protection to external systems (surveillance, law enforcement, institutional authority, or even soft trauma language) can ...
