Episode Summary Hi, I’m Kelly Ryan, and welcome to Aligned and Alive—from Within. This is the space where science meets soul—where high-achieving, spiritually curious people like you come to breathe deeper, reconnect with your energy, and finally feel at home within yourself. In this episode, we explore one of the most liberating truths there is: you always have a choice. So often, we unconsciously victimize ourselves—believing life is happening to us instead of through us. But when you remem...