Welcome to Aligned + Elevated with Dr. Allison Feldt—where real talk meets radical wellness. We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life. This is your space to rise—physically, emotionally, and energetically. Because when women are aligned, we elevate everything.
for more resources and information - visit us at bodymotionpt.com!
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Welcome to Aligned + Elevated with Dr. Allison Feldt—where real talk meets radical wellness. We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life. This is your space to rise—physically, emotionally, and energetically. Because when women are aligned, we elevate everything.
for more resources and information - visit us at bodymotionpt.com!
Are you tired of being told to “just do Kegels”? In this episode of the Align & Elevate Podcast, Dr. Allison Feldt, pelvic floor expert and founder of Body Motion PT, exposes the biggest myths about core strength and pelvic floor health. This is not your average core talk. Dr. Allison breaks down: • ✅ What a strong core actually is (hint: it’s not 6-pack abs) • 🚫 Why doing Kegels alone could be making things worse • 🧠 The deep connection between emotional trauma and pelvic floor dysfunction • 💨 How breathing impacts your core, spine, and pelvic health • 🔄 Her own journey balancing post-surgery movement patterns • 💥 The real path to pelvic floor strength: dynamic extensibility, not more tension She shares her raw, unfiltered perspective on fitness, healing, motherhood, and why sitting on a chair to “fix your pelvic floor” is a marketing trap. If you’ve been: • Struggling with incontinence, prolapse, or hip pain • Confused about how to build core strength • Training hard but not seeing results • A mom wanting to reclaim her body post-baby …then this episode is for you! 🔗 Book with our providers at Body Motion!: https://www.bodymotionpt.com 📩 Share this with a mom friend who needs to hear it. 👍 Like, subscribe & join us every week to Align & Elevate. #PelvicFloorHealth #CoreStrength #WomensHealth #BodyMotionPT #DrAllisonFeld #PostpartumFitness #AlignedAndElevated #KegelsDontWork #PelvicFloorTherapy #DiaphragmaticBreathing #FunctionalFitness #MomLife #HealingJourney
Aligned + Elevated with Dr. Allison Feldt
Welcome to Aligned + Elevated with Dr. Allison Feldt—where real talk meets radical wellness. We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life. This is your space to rise—physically, emotionally, and energetically. Because when women are aligned, we elevate everything.
for more resources and information - visit us at bodymotionpt.com!
