Heather Rafael unpack how multitasking is often a trauma response and cultural expectation that fragments women’s energy and keeps them stuck in survival mode. She contrasts this with feminine energy as presence, flow, and embodied focus, and explains why multitasking leaks magnetism. The episode offers simple, actionable steps—notice the pattern, pause, choose presence, romanticize focus, and rewire your worth—and shows how these practices restore creativity, deepen relationships, regulate the nervous system, and help you reclaim your energy and life.