Aligned & Activated is the podcast for women ready to step into their power, regulate their nervous system, trust their intuition, and design a life that actually feels aligned. Hosted by wellness coach and feminine energy mentor Heather Rafael, each episode blends psychology, nervous system support, astrology, and dark-feminine truth with real stories and practical guidance.
If you’re becoming the woman you know you’re meant to be, this is your space to rise.
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Aligned & Activated is the podcast for women ready to step into their power, regulate their nervous system, trust their intuition, and design a life that actually feels aligned. Hosted by wellness coach and feminine energy mentor Heather Rafael, each episode blends psychology, nervous system support, astrology, and dark-feminine truth with real stories and practical guidance.
If you’re becoming the woman you know you’re meant to be, this is your space to rise.
Unleashed and Aligned 8 Week 1 on 1
https://www.heatherrafael.com/one-on-one-coaching
Strategic September Calandar
https://www.instagram.com/p/DOEu1tqgXgG/?igsh=MTNqdzlleHBwdHlwMw==
Heather Rafael guides you through a Strategic September reset to turn summer chaos into steady magnetism. This episode covers practical systems for your home, wardrobe, body rhythms, self-care rituals, calendar planning, and mindset so you can move into winter grounded and radiant.
Follow simple, sensual strategies—declutter high-traffic spaces, curate a transitional wardrobe, nourish with warming foods, align movement to your cycle, schedule essentials ahead, and weave pleasure into daily rituals—so your energy stays strong, rested, and irresistible through the rest of the year.
Aligned and Activated
Aligned & Activated is the podcast for women ready to step into their power, regulate their nervous system, trust their intuition, and design a life that actually feels aligned. Hosted by wellness coach and feminine energy mentor Heather Rafael, each episode blends psychology, nervous system support, astrology, and dark-feminine truth with real stories and practical guidance.
If you’re becoming the woman you know you’re meant to be, this is your space to rise.
