Aligned & Activated is the podcast for women ready to step into their power, regulate their nervous system, trust their intuition, and design a life that actually feels aligned. Hosted by wellness coach and feminine energy mentor Heather Rafael, each episode blends psychology, nervous system support, astrology, and dark-feminine truth with real stories and practical guidance.
If you’re becoming the woman you know you’re meant to be, this is your space to rise.
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Aligned & Activated is the podcast for women ready to step into their power, regulate their nervous system, trust their intuition, and design a life that actually feels aligned. Hosted by wellness coach and feminine energy mentor Heather Rafael, each episode blends psychology, nervous system support, astrology, and dark-feminine truth with real stories and practical guidance.
If you’re becoming the woman you know you’re meant to be, this is your space to rise.
Host Heather Rafael shares a powerful shift from comparison to alignment, explaining why competition holds you back and how embracing feminine flow, nervous-system tools, and yoga principles like ahimsa can reclaim your confidence and creativity.
She offers practical strategies—daily rituals, boundaries, breathwork, and vision casting—to stop chasing others and start building a life that’s uniquely yours, reminding listeners that what’s meant for you won’t pass you by.
Aligned and Activated
Aligned & Activated is the podcast for women ready to step into their power, regulate their nervous system, trust their intuition, and design a life that actually feels aligned. Hosted by wellness coach and feminine energy mentor Heather Rafael, each episode blends psychology, nervous system support, astrology, and dark-feminine truth with real stories and practical guidance.
If you’re becoming the woman you know you’re meant to be, this is your space to rise.
