Aligned & Activated is the podcast for women ready to step into their power, regulate their nervous system, trust their intuition, and design a life that actually feels aligned. Hosted by wellness coach and feminine energy mentor Heather Rafael, each episode blends psychology, nervous system support, astrology, and dark-feminine truth with real stories and practical guidance.
If you’re becoming the woman you know you’re meant to be, this is your space to rise.
All content for Aligned and Activated is the property of hgrafaellhwcoaching and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Aligned & Activated is the podcast for women ready to step into their power, regulate their nervous system, trust their intuition, and design a life that actually feels aligned. Hosted by wellness coach and feminine energy mentor Heather Rafael, each episode blends psychology, nervous system support, astrology, and dark-feminine truth with real stories and practical guidance.
If you’re becoming the woman you know you’re meant to be, this is your space to rise.
Ep. 35 It Ends With Me: Breaking Generational Curses with Compassion
Aligned and Activated
17 minutes
2 months ago
Ep. 35 It Ends With Me: Breaking Generational Curses with Compassion
Heather Rafael explores how generational patterns—beliefs, nervous system responses, and survival habits—are passed down and how we can gently end them with awareness, compassion, and small, steady choices.
This episode offers practical guidance on nervous system regulation, boundary-setting, and reclaiming feminine power to transform inherited pain into embodied freedom and lasting change.
Aligned and Activated
Aligned & Activated is the podcast for women ready to step into their power, regulate their nervous system, trust their intuition, and design a life that actually feels aligned. Hosted by wellness coach and feminine energy mentor Heather Rafael, each episode blends psychology, nervous system support, astrology, and dark-feminine truth with real stories and practical guidance.
If you’re becoming the woman you know you’re meant to be, this is your space to rise.
