Heather Rafael shares how living and planning seasonally transformed her life, calm, and nervous system — especially during December. She explains why honoring your monthly and life seasons prevents burnout and creates more ease. She walks through a simple system: calendar every obligation, set a realistic bucket list, plan warm seasonal meals that support hormones, overlay your cycle tracker, and prepare cycle-friendly outfits. The goal is to plan capacity, not perfection. By aligning your schedule, food, wardrobe, and expectations with the season you’re actually in, you free up mental space, reduce stress, and show up more present, gentle, and intentional in your life.