Heather Rafael guides listeners through the three versions of themselves—the Performer, the Overthinker, and the Survival Self—that tend to resurface during the holidays and keep women from feeling aligned and free. She explains how December exposes old patterns and why these identities must be honored and released before the new year. The episode offers a clear, compassionate roadmap for choosing rest, boundaries, and presence so you can enter January lighter, more embodied, and ready to live as your aligned, activated self.