Aligned & Activated is the podcast for women ready to step into their power, regulate their nervous system, trust their intuition, and design a life that actually feels aligned. Hosted by wellness coach and feminine energy mentor Heather Rafael, each episode blends psychology, nervous system support, astrology, and dark-feminine truth with real stories and practical guidance.
If you’re becoming the woman you know you’re meant to be, this is your space to rise.
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Aligned & Activated is the podcast for women ready to step into their power, regulate their nervous system, trust their intuition, and design a life that actually feels aligned. Hosted by wellness coach and feminine energy mentor Heather Rafael, each episode blends psychology, nervous system support, astrology, and dark-feminine truth with real stories and practical guidance.
If you’re becoming the woman you know you’re meant to be, this is your space to rise.
Heather Rafael shares seven simple, neuroscience-informed rituals—from sacred time and embodied movement to environment cleanses and dark feminine pauses—that rebuild confidence by calming and supporting the nervous system.
This episode offers practical daily practices to help you feel safe, grounded, and naturally confident in everyday life.
Aligned and Activated
Aligned & Activated is the podcast for women ready to step into their power, regulate their nervous system, trust their intuition, and design a life that actually feels aligned. Hosted by wellness coach and feminine energy mentor Heather Rafael, each episode blends psychology, nervous system support, astrology, and dark-feminine truth with real stories and practical guidance.
If you’re becoming the woman you know you’re meant to be, this is your space to rise.
