Aligned & Activated is the podcast for women ready to step into their power, regulate their nervous system, trust their intuition, and design a life that actually feels aligned. Hosted by wellness coach and feminine energy mentor Heather Rafael, each episode blends psychology, nervous system support, astrology, and dark-feminine truth with real stories and practical guidance.
If you’re becoming the woman you know you’re meant to be, this is your space to rise.
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Aligned & Activated is the podcast for women ready to step into their power, regulate their nervous system, trust their intuition, and design a life that actually feels aligned. Hosted by wellness coach and feminine energy mentor Heather Rafael, each episode blends psychology, nervous system support, astrology, and dark-feminine truth with real stories and practical guidance.
If you’re becoming the woman you know you’re meant to be, this is your space to rise.
Ep. 46 When Less Becomes More: The Story About Ease, Love and Alignment
Aligned and Activated
12 minutes
2 weeks ago
Ep. 46 When Less Becomes More: The Story About Ease, Love and Alignment
Heather Rafael shares a candid holiday story about trading the Feast of Seven Fishes for seven sushi rolls and how simplifying a tradition became a sustainable, meaningful family ritual.
The episode explores letting go of perfectionism, releasing emotional labor, and choosing ease over spectacle so women can protect their energy and stay present with the people who matter.
Aligned and Activated
Aligned & Activated is the podcast for women ready to step into their power, regulate their nervous system, trust their intuition, and design a life that actually feels aligned. Hosted by wellness coach and feminine energy mentor Heather Rafael, each episode blends psychology, nervous system support, astrology, and dark-feminine truth with real stories and practical guidance.
If you’re becoming the woman you know you’re meant to be, this is your space to rise.
