Host Heather Rafael breaks down the difference between being cold-hearted and being detached, reframing detachment as emotional sovereignty rather than numbness. She explains how setting boundaries and choosing self-respect disrupts old patterns, why others (especially men) often mislabel detachment as coldness, and how detached women protect their energy while still feeling deeply. This episode guides listeners to recognize detachment as clarity and empowerment, offering practical examples of how detachment shows up in relationships and why it’s a form of self-alignment, not punishment.