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Aligned by Melissa
Melissa Sarramalho
15 episodes
3 months ago
A sanctuary for guided meditations crafted to inspire clarity, balance, and meaningful transformation. Rooted in integrative psychology and timeless wisdom, these meditations provide a thoughtful and practical approach to reconnecting with yourself, navigating challenges, and living with intention. Whether you’re seeking personal growth, emotional resilience, or a moment to find calm, each session is designed to help you create lasting change. Step into alignment, embrace your potential, and discover the extraordinary within. *These meditations are not a substitute for medical advice.
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Alternative Health
Health & Fitness
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All content for Aligned by Melissa is the property of Melissa Sarramalho and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A sanctuary for guided meditations crafted to inspire clarity, balance, and meaningful transformation. Rooted in integrative psychology and timeless wisdom, these meditations provide a thoughtful and practical approach to reconnecting with yourself, navigating challenges, and living with intention. Whether you’re seeking personal growth, emotional resilience, or a moment to find calm, each session is designed to help you create lasting change. Step into alignment, embrace your potential, and discover the extraordinary within. *These meditations are not a substitute for medical advice.
Show more...
Alternative Health
Health & Fitness
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10 Min Morning Meditation: Starting in Fullness
Aligned by Melissa
9 minutes 58 seconds
1 year ago
10 Min Morning Meditation: Starting in Fullness

Begin your day with a sense of wholeness and abundance through this Morning Meditation. This short guided meditation helps you release any feelings of lack, ground yourself in gratitude, and step into the day with clarity and purpose.


Through calming visualizations and empowering affirmations, you’ll embrace the truth that nothing is missing and everything you need is already within you. Perfect for creating a positive, energized mindset to carry through the day.


Prefer listening on YouTube? Find this meditation on my ⁠YouTube channel.⁠


For more offerings, one-on-one sessions, and tools for personal growth, please visit my website.


Let’s Connect...

⁠Website⁠

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Disclaimer: Please consult your doctor and seek any required medical clearance before participating in this class, especially if you are experiencing chronic or recurring pain, recovering from an injury, pregnant, postnatal, nursing, or elderly. The guidance provided in this class is not a substitute for professional medical advice.

Aligned by Melissa
A sanctuary for guided meditations crafted to inspire clarity, balance, and meaningful transformation. Rooted in integrative psychology and timeless wisdom, these meditations provide a thoughtful and practical approach to reconnecting with yourself, navigating challenges, and living with intention. Whether you’re seeking personal growth, emotional resilience, or a moment to find calm, each session is designed to help you create lasting change. Step into alignment, embrace your potential, and discover the extraordinary within. *These meditations are not a substitute for medical advice.