In moments of emotional overwhelm, finding calm can feel impossible—but it’s always within reach. “Finding Calm in Triggers” is a guided meditation designed to help you anchor yourself, process emotions without judgment, and regain balance.
Using grounding and somatic techniques, combined with gentle visualizations, this practice will help to create space for emotions to flow freely, allowing them to come and go without completely taking over. This practice is perfect for finding steadiness during challenging moments and building resilience for the future.
Prefer listening on YouTube? Find this meditation on my YouTube channel.
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Disclaimer: Please consult your doctor and seek any required medical clearance before participating in this class, especially if you are experiencing chronic or recurring pain, recovering from an injury, pregnant, postnatal, nursing, or elderly. The guidance provided in this class is not a substitute for professional medical advice.