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Aligned by Melissa
Melissa Sarramalho
15 episodes
2 months ago
A sanctuary for guided meditations crafted to inspire clarity, balance, and meaningful transformation. Rooted in integrative psychology and timeless wisdom, these meditations provide a thoughtful and practical approach to reconnecting with yourself, navigating challenges, and living with intention. Whether you’re seeking personal growth, emotional resilience, or a moment to find calm, each session is designed to help you create lasting change. Step into alignment, embrace your potential, and discover the extraordinary within. *These meditations are not a substitute for medical advice.
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Alternative Health
Health & Fitness
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All content for Aligned by Melissa is the property of Melissa Sarramalho and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A sanctuary for guided meditations crafted to inspire clarity, balance, and meaningful transformation. Rooted in integrative psychology and timeless wisdom, these meditations provide a thoughtful and practical approach to reconnecting with yourself, navigating challenges, and living with intention. Whether you’re seeking personal growth, emotional resilience, or a moment to find calm, each session is designed to help you create lasting change. Step into alignment, embrace your potential, and discover the extraordinary within. *These meditations are not a substitute for medical advice.
Show more...
Alternative Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/42631613/42631613-1736189358276-f98d05f4149db.jpg
Heart Healing Meditation: Embracing Love and Inner Strength
Aligned by Melissa
23 minutes 25 seconds
12 months ago
Heart Healing Meditation: Embracing Love and Inner Strength

This guided meditation takes you on a journey to heal and open your heart, allowing you to release emotional burdens and reconnect with love and compassion. Using gentle visualizations, you’ll let go of heaviness, embrace forgiveness, and nurture a deeper sense of harmony within yourself and with others.


Perfect for anyone seeking emotional balance, inner peace, and the freedom to love without limits. This is your time to reconnect with the strength and light that already exists within your heart.


Prefer listening on YouTube? Find this meditation on my ⁠YouTube channel.⁠


For more offerings, one-on-one sessions, and tools for personal growth, please visit my website.


Let’s Connect...

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Disclaimer: Please consult your doctor and seek any required medical clearance before participating in this class, especially if you are experiencing chronic or recurring pain, recovering from an injury, pregnant, postnatal, nursing, or elderly. The guidance provided in this class is not a substitute for professional medical advice.

Aligned by Melissa
A sanctuary for guided meditations crafted to inspire clarity, balance, and meaningful transformation. Rooted in integrative psychology and timeless wisdom, these meditations provide a thoughtful and practical approach to reconnecting with yourself, navigating challenges, and living with intention. Whether you’re seeking personal growth, emotional resilience, or a moment to find calm, each session is designed to help you create lasting change. Step into alignment, embrace your potential, and discover the extraordinary within. *These meditations are not a substitute for medical advice.