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Aligned by Melissa
Melissa Sarramalho
15 episodes
2 months ago
A sanctuary for guided meditations crafted to inspire clarity, balance, and meaningful transformation. Rooted in integrative psychology and timeless wisdom, these meditations provide a thoughtful and practical approach to reconnecting with yourself, navigating challenges, and living with intention. Whether you’re seeking personal growth, emotional resilience, or a moment to find calm, each session is designed to help you create lasting change. Step into alignment, embrace your potential, and discover the extraordinary within. *These meditations are not a substitute for medical advice.
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Alternative Health
Health & Fitness
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All content for Aligned by Melissa is the property of Melissa Sarramalho and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A sanctuary for guided meditations crafted to inspire clarity, balance, and meaningful transformation. Rooted in integrative psychology and timeless wisdom, these meditations provide a thoughtful and practical approach to reconnecting with yourself, navigating challenges, and living with intention. Whether you’re seeking personal growth, emotional resilience, or a moment to find calm, each session is designed to help you create lasting change. Step into alignment, embrace your potential, and discover the extraordinary within. *These meditations are not a substitute for medical advice.
Show more...
Alternative Health
Health & Fitness
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Tikkun HaNefesh Meditation: Healing the Soul
Aligned by Melissa
11 minutes 36 seconds
1 year ago
Tikkun HaNefesh Meditation: Healing the Soul

This meditation is designed to facilitate emotional healing. In Kabbalistic tradition, Tikkun refers to repair—a process of returning to wholeness.

Together, we’ll identify areas of emotional pain, acknowledge their roots with compassion, and invite light into those spaces. Using evidence-based visualization techniques, you’ll emerge with a renewed sense of peace and empowerment.


Prefer listening on YouTube? Find this meditation on my ⁠YouTube channel.⁠


For more offerings, one-on-one sessions, and tools for personal growth, please visit my website.


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Aligned by Melissa
A sanctuary for guided meditations crafted to inspire clarity, balance, and meaningful transformation. Rooted in integrative psychology and timeless wisdom, these meditations provide a thoughtful and practical approach to reconnecting with yourself, navigating challenges, and living with intention. Whether you’re seeking personal growth, emotional resilience, or a moment to find calm, each session is designed to help you create lasting change. Step into alignment, embrace your potential, and discover the extraordinary within. *These meditations are not a substitute for medical advice.