Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
Haley Navarro
62 episodes
1 month ago
When was the last time you thought about your relationship with money — not just how much you have, but how you feel about it? In this episode, I’m sharing a powerful practice that completely shifted the way I see money: writing a letter to money. It might sound simple, but this exercise helps you uncover the beliefs, emotions, and stories you’ve been carrying around — and gives you the chance to create a healthier, more supportive relationship with money moving forward. Inside this episode, ...
All content for Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success is the property of Haley Navarro and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
When was the last time you thought about your relationship with money — not just how much you have, but how you feel about it? In this episode, I’m sharing a powerful practice that completely shifted the way I see money: writing a letter to money. It might sound simple, but this exercise helps you uncover the beliefs, emotions, and stories you’ve been carrying around — and gives you the chance to create a healthier, more supportive relationship with money moving forward. Inside this episode, ...
Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
15 minutes
3 years ago
51. Two Exercises To Regulate Your Nervous System
In this episode, Haley shares two different exercises to help you regulate your nervous system. If you experience anxiety, panic, overwhelm, depression, lethargy, dissociation this episode is for you. I am not a medical provider and this is not medical advice. Virtual Breathwork Circle: CLICK HERE TO SIGN UP Download your FREE Breath Bundle (3 RECORDINGS): CLICK HERE Connect with Haley: Hang out with me on the gram: @iamhaleynavarro Website: https://haleynavarro.com Email: theunfiltered...
Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
When was the last time you thought about your relationship with money — not just how much you have, but how you feel about it? In this episode, I’m sharing a powerful practice that completely shifted the way I see money: writing a letter to money. It might sound simple, but this exercise helps you uncover the beliefs, emotions, and stories you’ve been carrying around — and gives you the chance to create a healthier, more supportive relationship with money moving forward. Inside this episode, ...
