On this show, I provide tools, inspiration, and practical tips to help guide you in leading a life of wholeness. Whether you hold a leadership role in an organization, corporation, or business, lead a team or initiative in your community, or serve as a leader within your family, this podcast is customized for you. My desire is to assist you in leading from a perspective of holistic well-being. Say peace out to the fatigue, fog and frustration of living in a place that lacks abundant well-being, and join me for a thorough exploration of spiritual, physical, mental, emotional, social, and economic well-being—all in one place! You can discover more at www.autumnswain.com. Thank you and be well!
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On this show, I provide tools, inspiration, and practical tips to help guide you in leading a life of wholeness. Whether you hold a leadership role in an organization, corporation, or business, lead a team or initiative in your community, or serve as a leader within your family, this podcast is customized for you. My desire is to assist you in leading from a perspective of holistic well-being. Say peace out to the fatigue, fog and frustration of living in a place that lacks abundant well-being, and join me for a thorough exploration of spiritual, physical, mental, emotional, social, and economic well-being—all in one place! You can discover more at www.autumnswain.com. Thank you and be well!
Ep 8: Brain Power: Using Your Subconscious Mind for What Matters
Aligned Living with Dr. Autumn
33 minutes
1 year ago
Ep 8: Brain Power: Using Your Subconscious Mind for What Matters
In this episode of the Aligned Living podcast, Coach Autumn explores how our subconscious mind influences our thoughts, behaviors, and overall well-being. Drawing on insight from various experts, Coach Autumn reveals how our thoughts shape who we are and encourages strategic, proactive thinking for mental wellness. She discusses the subconscious's role in immune system function and holistic health, advocating for mindfulness and self-regulation.
Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY
Please visit: www.autumnswain.com [http://autumnswain.com/]
Contact: autumn@thealignedleader.org
IG: @drautumnswain
FB: Autumn Alena Swain
Resources: Dr. Caroline Leaf "Cleaning Up Your Mental Mess"
Aligned Living with Dr. Autumn
On this show, I provide tools, inspiration, and practical tips to help guide you in leading a life of wholeness. Whether you hold a leadership role in an organization, corporation, or business, lead a team or initiative in your community, or serve as a leader within your family, this podcast is customized for you. My desire is to assist you in leading from a perspective of holistic well-being. Say peace out to the fatigue, fog and frustration of living in a place that lacks abundant well-being, and join me for a thorough exploration of spiritual, physical, mental, emotional, social, and economic well-being—all in one place! You can discover more at www.autumnswain.com. Thank you and be well!
