In this solo episode, I share some of the tools and truths that have helped me heal & move forward over the last few months as I've navigated the ending of a long-term relationship. From sitting with difficult feelings to breathwork, this episode is about healing, moving through pain, & ultimately growing as a human being. So if you're currently grieving, letting go, or trying to find your footing again after a breakup, I hope this episode gives you some practical advice a...
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In this solo episode, I share some of the tools and truths that have helped me heal & move forward over the last few months as I've navigated the ending of a long-term relationship. From sitting with difficult feelings to breathwork, this episode is about healing, moving through pain, & ultimately growing as a human being. So if you're currently grieving, letting go, or trying to find your footing again after a breakup, I hope this episode gives you some practical advice a...
2022 was another powerful year of growth & discovery for me. During this episode I share the top 12 things that I learnt & talk a bit about each one. Here's the full list: 1. Be Compassionate to Yourself & Others 2. Let go of the idea of Who You Are 3. Your Words Hold Power 4. Practice Gratitude for Everything in Life 5. Life is a Feeling Process 6. Trust in how life unfolds. 7. Don’t be afraid to slow down 8. You Get What You Give 9. Prioritise Yo...
Aligned Strength Podcast
In this solo episode, I share some of the tools and truths that have helped me heal & move forward over the last few months as I've navigated the ending of a long-term relationship. From sitting with difficult feelings to breathwork, this episode is about healing, moving through pain, & ultimately growing as a human being. So if you're currently grieving, letting go, or trying to find your footing again after a breakup, I hope this episode gives you some practical advice a...
