In this deeply empowering episode of Aligned Womb, Aligned You, we’re diving into a topic that every woman needs to hear about: pelvic floor health. Joined by the incredible Amy Robinson, owner of Restore Your Core Physical Therapy, and her colleague Meredith Salas, we’re breaking down barriers, smashing stigmas, and shedding light on why pelvic floor physiotherapy is essential for all women—not just postpartum moms.
From unraveling the societal challenges around accessing pelvic PT to understanding how hormonal shifts impact your pelvic health, this conversation is packed with insights, personal stories, and actionable advice. Whether you’re navigating urinary leakage, menstrual pain, or simply want to feel more connected and empowered in your body, this episode has you covered.
What You’ll Learn in This Episode:
🌸 The hidden challenges women face in seeking pelvic floor therapy, including stigma and medical dismissal.
🌸 How hormonal fluctuations during menopause and the menstrual cycle impact urinary leakage and pelvic health.
🌸 The holistic techniques pelvic floor therapists use, from breathing and core exercises to hormone-supportive approaches.
🌸 Why pelvic floor therapy isn’t just about bladder issues—it also addresses menstrual pain, back pain, sexual dysfunction, and more.
🌸 The importance of addressing trauma and creating a safe, supportive environment for pelvic health care.
🌸 How visceral mobility techniques can improve fertility, reduce pain, and support emotional healing.
Resources & Links:
Restore Your Core Website: https://restoreyourcorept.com/
Follow Amy & Meredith on Facebook and Instagram @ Restore Your Core Physical Therapy
Grab my Free PMS E-book “Maybe It’s Not You”
Follow me @thealignedwomb on Instagram for more insights, tips, and support!
Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.