81. Understanding Estrogen Dominance—What It Is, Why It Matters, and How to Balance It

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Aligned Womb, Aligned You

Aligned Womb Aligned You

97 episodes

1 week ago

Are you tired of feeling disempowered in your body? Feeling the dread of having a menstrual cycle? Aligned Womb, Aligned You is a journey into understanding your cycle in a new inspiring way that will make you excited about being a bleeding woman. This podcast will help you understand your hormones, the language of your womb, and how to weave all this wisdom into everyday living so that you can feel empowered by your menstrual cycle and take charge of your health. Your Womb Wisdom is your super power and now is the time to learn how to tap into it to live in full alignment with your hormones.

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Alternative Health

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81. Understanding Estrogen Dominance—What It Is, Why It Matters, and How to Balance It

Aligned Womb, Aligned You

31 minutes 22 seconds

9 months ago

81. Understanding Estrogen Dominance—What It Is, Why It Matters, and How to Balance It

If you’ve ever struggled with PMS, heavy periods, mood swings, or stubborn weight gain, you’re going to want to tune in—because estrogen dominance could be the culprit.

Estrogen is an essential hormone that keeps your body running smoothly, but when it’s out of balance, things can get messy—fast. And here’s the kicker: estrogen dominance isn’t just about having “too much estrogen.” It’s about having too much in relation to progesterone or not clearing excess estrogen effectively.

In this episode of Aligned Womb, Aligned You, I’m breaking down:
🔥 What estrogen dominance actually is (it’s more than just high estrogen!)
🔥 Why so many women—especially in perimenopause—are dealing with this imbalance
🔥 The hidden connection between estrogen dominance, thyroid issues, weight gain, and mood swings
🔥 How stress, poor detoxification, and xenoestrogens (hello, plastics and skincare products!) make things worse
🔥 Simple, effective ways to balance estrogen naturally—from liver support to blood sugar management

If you’re ready to take control of your hormones and stop feeling like a victim of your cycle, this episode is for you!

Resources & Links:

👉 Learn more about cycle syncing, hormone balance, and perimenopause support in my 1:1 coaching programs
👉 Get my free guide: Maybe It’s Not You: The Truth About PMS & How to Take Back Control of Your Cycle

Loving the podcast? Don’t forget to subscribe and leave a review—it helps more women find this information and reclaim their hormonal health! 💛

Follow me @thealignedwomb on Instagram for more insights, tips, and support!

Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.