Your menstrual cycle isn't just an inconvenient monthly visitor - it's your body's most sophisticated communication system, delivering detailed health insights every single cycle. In this episode, I breaks down how to decode what your cycle is really telling you about your stress levels, blood sugar balance, thyroid health, gut function, and overall well-being.
From cycle length and flow patterns to the crucial role of ovulation in producing progesterone (nature's chill pill), you'll learn how to transform your relationship with your cycle from something you endure to a powerful health tool you can actually use. I also addresses the reality of hormonal birth control's impact on natural cycles and shares practical steps you can take right now to support your hormonal health.
Whether you're in your twenties building healthy habits for the future, or dealing with cycle irregularities that have you confused and frustrated, this episode will help you understand that your body isn't broken - your hormones are just trying to talk to you.
In this episode we explore:
How your cycle is health data, not just reproductive information
What your cycle length may be telling you
How your period patterns are revealing important health cues
How every system in your body interacts with your hormones
Practical steps to support your cycle health
Resources:
My free guide: Maybe It’s Not You — The Truth About PMS & How to Take Back Control of Your Cycle
Learn more about the Hormone R.E.S.T. Method
Join my Hormone Unfiltered Newsletter
Tune in now and join the movement toward better hormone health!
Follow me @thealignedwomb on Instagram for more insights, tips, and support!