What if the season you dread the most — your inner autumn, your PMS week, that “burn-it-all-down” phase — is actually your greatest source of clarity?
In today’s episode, I’m taking you behind the scenes of my own inner autumn and sharing how this misunderstood season has become my favourite time in my life and in my business. We’re talking PMS, perimenopause, mood spirals, imposter syndrome, the mental load… and the quiet, powerful wisdom that lives underneath all of it.
I walk you through how I learned to work with my autumn energy instead of fighting it, how I use the same cyclical practices inside Shee Revival, and why autumn 2025 was a full-on rebirth for my business.
If you’ve ever felt “too much,” too emotional, too tired, too overwhelmed, or like your body is betraying you — this episode will feel like a deep exhale.
In this episode we explore:
The real purpose of your inner autumn — and how ignoring it creates hormone chaos
What happens when you stop pushing through PMS and start listening to your body
How I cycle sync my entire business with the inner seasons
A behind-the-scenes look at my 2025 autumn
Resources:
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About Kate
Kate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps busy women in their 30s and 40s balance their hormones and reclaim their energy. Specializing in the hormonal ups and downs of midlife—from PMS and perimenopause to burnout and cortisol overload—Kate guides women to feel at home in their bodies and live in sync with their natural cycles.. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.
Tune in now and join the movement toward better hormone health!
Follow me @hormoneswithkate on Instagram for more insights, tips, and support!