Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett
432 episodes
2 days ago
You’re good at managing stress. You solve the problems. You handle what needs to be handled. You keep going. And yet, your body still feels tight, tired, or on edge — even after the situation is over. That’s because managing a stressor and releasing stress are not the same thing. In this episode, I’m breaking down the difference between the stressors in your life and the stress response happening in your body, why stress isn’t just mental but physiological, and how uncompleted stress response...
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You’re good at managing stress. You solve the problems. You handle what needs to be handled. You keep going. And yet, your body still feels tight, tired, or on edge — even after the situation is over. That’s because managing a stressor and releasing stress are not the same thing. In this episode, I’m breaking down the difference between the stressors in your life and the stress response happening in your body, why stress isn’t just mental but physiological, and how uncompleted stress response...
420 - Five Work Rituals to Anchor Your Energy in the New Year
Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
18 minutes
1 week ago
420 - Five Work Rituals to Anchor Your Energy in the New Year
(Free Somatic Workshop Jan. 8 & 9) - Experience the Shift >> REGISTER HERE <<) In this final episode of 2025, we’re talking about the soft work rituals that actually hold your life together — the small, nervous-system–aligned practices that protect your energy, clarity, and capacity when everything else gets busy. These aren’t luxuries. They aren’t “nice to have.” They’re foundational. In this episode, you’ll discover: ✔️ Why soft work rituals are the missing link for sustai...
Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
You’re good at managing stress. You solve the problems. You handle what needs to be handled. You keep going. And yet, your body still feels tight, tired, or on edge — even after the situation is over. That’s because managing a stressor and releasing stress are not the same thing. In this episode, I’m breaking down the difference between the stressors in your life and the stress response happening in your body, why stress isn’t just mental but physiological, and how uncompleted stress response...
