Post-Incarceration Syndrome & Reentry Trauma: A Deep Dive with Sheila Bruno | Alive.Again. PodcastIn this powerful episode of Alive.Again. Podcast, hosts Andreea Parc and Alexa Dumitru sit down with Shelia Bruno — author, coach, and one of the leading national voices on Post-Incarceration Syndrome (PICS).Shelia opens up about her personal journey, including reconnecting with her husband Kevin after his 28 years of incarceration, and how that experience propelled her to educate families, communities, and professionals about the hidden psychological effects of prison.This conversation uncovers:- The emotional and behavioral shifts caused by long-term incarceration- Why so many returning citizens struggle, even years after release- How families can better understand and support their loved ones- The role of society, shame, and silence in reentry challenges- Sheila’s groundbreaking 3D+V Framework for navigating post-incarceration trauma- The hope, healing, and transformation possible when we address the real root issuesWhether you’re directly impacted by incarceration, supporting a loved one through reentry, or working in the justice system, this episode will open your eyes, deepen your empathy, and offer tools for healing.⏱️ TIMESTAMPS00:00 – Welcome and Introduction00:19 – Meet Sheila Bruno01:50 – The Journey of Reconnection03:07 – Understanding Post-Incarceration Syndrome03:30 – Creating a Movement04:48 – The Psychological Impact of Incarceration09:11 – The 3D+V Framework16:48 – Recognizing Post-Incarceration Syndrome27:23 – Purpose and Pain28:07 – Forgiveness & Personal Growth29:54 – Why PICS Matters33:27 – Trauma Awareness & Reentry36:35 – Navigating Life After Prison40:30 – Vulnerability & Self-Care45:15 – Final Thoughts & What’s Next🔗 Connect with Sheila Brunoemail: shelia@wifeafterprison.orgbook: https://a.co/d/d6RUgxxShelia Bruno is the Founder of Wife After Prison™ and a leading advocate for understanding the emotional and psychological impact of incarceration. Known as “The Awakener,” Shelia gives language to the pain that families and returning citizens often can’t explain. Drawing from lived experience and years of research, she has become a national voice on Post-Incarceration Syndrome (PICS) — a trauma response that affects individuals long after their release. Through her books, workshops, and speaking engagements, Shelia empowers families, professionals, and citizens returning to recognize the signs, heal from the effects, and rebuild lives with compassion, structure, and purpose.🔗 Connect with Andreea ParcWebsite: andreeaparc.com🔗 Connect with Alexa DumitruInstagram: AlexaDumitru_📌 If this episode resonates, please:👍 Like🗣️ Comment🔔 Subscribe📤 Share this conversation with someone impacted by incarceration