In this beautiful closing episode of Season 2, Karen and Rosy welcome circle sister and Rising Connected facilitator Amy Mullery — the very first Scottish voice on the podcast and a woman whose journey with circle work has touched both of our hearts deeply. Together, we explore why Women's Circles are transforming lives, how the Rising Connected framework, and especially the 8 Agreements, creates profound emotional safety, and why being witnessed in authenticity is one of the most power...
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In this beautiful closing episode of Season 2, Karen and Rosy welcome circle sister and Rising Connected facilitator Amy Mullery — the very first Scottish voice on the podcast and a woman whose journey with circle work has touched both of our hearts deeply. Together, we explore why Women's Circles are transforming lives, how the Rising Connected framework, and especially the 8 Agreements, creates profound emotional safety, and why being witnessed in authenticity is one of the most power...
S2 Episode 20 – Getting to the Heart of Stress with Dr Alan Watkins
Alive and Loving It
55 minutes
2 months ago
S2 Episode 20 – Getting to the Heart of Stress with Dr Alan Watkins
In this fascinating conversation, Rosy welcomes her old friend and colleague Dr Alan Watkins, a physician and neuroscientist whose pioneering work bridges medicine, psychology, and emotional intelligence. Together they explore how our heart rate variability (HRV) reveals the story of our inner state — and how learning to regulate our emotions is the single most powerful thing we can do to improve our health, performance, and happiness. Alan explains the science behind HRV and why cohere...
Alive and Loving It
In this beautiful closing episode of Season 2, Karen and Rosy welcome circle sister and Rising Connected facilitator Amy Mullery — the very first Scottish voice on the podcast and a woman whose journey with circle work has touched both of our hearts deeply. Together, we explore why Women's Circles are transforming lives, how the Rising Connected framework, and especially the 8 Agreements, creates profound emotional safety, and why being witnessed in authenticity is one of the most power...
