Asher Longevity Institute’s passion is seeing others live longer, more productive, and more healthy lives. We are committed to bringing emerging science and easy-to-implement lifestyle changes needed for you to live a much longer life well into your 90s and beyond.
Our passion and commitment come from years of personally living a healthier lifestyle and wanting to share that with everyone. John Asher has been practicing the Asher Longevity principles for over 20 years and shows the energy and drive of a man 30 years younger.
He and his team of engineers and doctors re-engineered longevity. First, they started with the assumption that unlimited life is possible. After thorough research, they developed nine steps to achieve that goal. These are easy to understand, simple to execute, and sustainable for the rest of your life.
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Asher Longevity Institute’s passion is seeing others live longer, more productive, and more healthy lives. We are committed to bringing emerging science and easy-to-implement lifestyle changes needed for you to live a much longer life well into your 90s and beyond.
Our passion and commitment come from years of personally living a healthier lifestyle and wanting to share that with everyone. John Asher has been practicing the Asher Longevity principles for over 20 years and shows the energy and drive of a man 30 years younger.
He and his team of engineers and doctors re-engineered longevity. First, they started with the assumption that unlimited life is possible. After thorough research, they developed nine steps to achieve that goal. These are easy to understand, simple to execute, and sustainable for the rest of your life.
Sleep is when all the good stuff happens. This is when our bodies get rid of old cells and the brain is revitalized. But what is the actual research that explains why REM and deep sleep are so critical to our health? John Asher, Founder of the Asher Longevity Institute, goes through the parts of sleep in this episode. He covers Alzheimer's, sleep history, and how sleep is the pillar of our health. He and co-host Susan Finch talk about the truth to "just sleep on it" to problem solve, and how deep sleep helps our bodies flush out damaged cells through the lymphatic system. It will make sense to you after you listen to this episode of ALive, "The logic of the parts of sleep."
Learn more about the Asher Longevity Institute and the path toward an unlimited life at AsherLongevityInstitute.com
ALIve Longevity Podcast
Asher Longevity Institute’s passion is seeing others live longer, more productive, and more healthy lives. We are committed to bringing emerging science and easy-to-implement lifestyle changes needed for you to live a much longer life well into your 90s and beyond.
Our passion and commitment come from years of personally living a healthier lifestyle and wanting to share that with everyone. John Asher has been practicing the Asher Longevity principles for over 20 years and shows the energy and drive of a man 30 years younger.
He and his team of engineers and doctors re-engineered longevity. First, they started with the assumption that unlimited life is possible. After thorough research, they developed nine steps to achieve that goal. These are easy to understand, simple to execute, and sustainable for the rest of your life.
