In this episode, I share the story of The Day I Gave My Family an Unplanned Yes Day — a simple, spontaneous evening that turned into one of the most meaningful family memories we’ve had in years. What started as an ordinary Saturday quickly became a powerful reminder of how small yeses, presence, and intentional parenting can transform the atmosphere of a home. No planning. No schedule. Just saying yes to the balloon museum… yes to their ideas… yes to the moment. As I revisit the photos f...
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In this episode, I share the story of The Day I Gave My Family an Unplanned Yes Day — a simple, spontaneous evening that turned into one of the most meaningful family memories we’ve had in years. What started as an ordinary Saturday quickly became a powerful reminder of how small yeses, presence, and intentional parenting can transform the atmosphere of a home. No planning. No schedule. Just saying yes to the balloon museum… yes to their ideas… yes to the moment. As I revisit the photos f...
No Pain, No Gain – Why Growth Starts in the Discomfort
ALIVE SOUL
11 minutes
4 months ago
No Pain, No Gain – Why Growth Starts in the Discomfort
After 20 days off from running—between injury and vacation—I hit the road again for a 15K comeback run. And while the pain hit hard, something deeper hit even harder: the truth behind the phrase no pain, no gain. In this heartfelt episode, I reflect on how discomfort isn’t just something to avoid—it’s often the very sign that we’re growing. From sore muscles to tough conversations, resistance is where transformation begins. We’ll talk about: Why pain and pressure are part of every meani...
ALIVE SOUL
In this episode, I share the story of The Day I Gave My Family an Unplanned Yes Day — a simple, spontaneous evening that turned into one of the most meaningful family memories we’ve had in years. What started as an ordinary Saturday quickly became a powerful reminder of how small yeses, presence, and intentional parenting can transform the atmosphere of a home. No planning. No schedule. Just saying yes to the balloon museum… yes to their ideas… yes to the moment. As I revisit the photos f...
