🫁 The Nose vs. The Mouth, The mouth is just a big hole for eating and talking, it’s a backup airway
🌬️ Are You Breathing Too Much?many of us actually breathe too much air. Over-breathing can throw off the delicate balance of gases in our body
🧘 Functional Breathing: What It Is and Why It MattersThis kind of breathing can improve sleep and support your immune system
😮💨 Breathing Through Stress
Slow, nasal breathing activates the parasympathetic nervous system, It’s like flipping a switch from panic to peace.
🧠 Train Your Brain to Feel SafeBy practicing functional breathing daily, you’re not just improving your physical health—you’re rewiring your brain. You’re teaching it that calm is the default, not chaos.
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