📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:20 This Simple Long Run Makes You a Faster Marathoner 00:33 Remove Limiting Beliefs 01:12 Personal Run Coaching 01:33 Work Ethic, Discipline, Positivity 02:02 Marathon Training 02:43 Marathon Pacing 03:07 Interval Training 04:03 Zone 2 Training 04:37 Running Tips 05:17 Marathon Effort Long Run 06:01 Marathon Training Plan 06:37 Sub-3 Marathon ...
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📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:20 This Simple Long Run Makes You a Faster Marathoner 00:33 Remove Limiting Beliefs 01:12 Personal Run Coaching 01:33 Work Ethic, Discipline, Positivity 02:02 Marathon Training 02:43 Marathon Pacing 03:07 Interval Training 04:03 Zone 2 Training 04:37 Running Tips 05:17 Marathon Effort Long Run 06:01 Marathon Training Plan 06:37 Sub-3 Marathon ...
How to Pace Berlin Marathon in the Heat: The 3% Rule You Must Use
All In Run Club Podcast - by Lee Grantham
16 minutes
2 months ago
How to Pace Berlin Marathon in the Heat: The 3% Rule You Must Use
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:23 Berlin Marathon Temperature 01:01 Mindset 02:01 Mantzios study, 2022 03:33 Pacing Strategy 04:02 Be Cautious 05:15 The 3% Rule You Must Use 06:02 Cooling 07:14 Perceived Effort 08:04 Hydration and Fueling 09:07 How I would adjust 10:12 Conserve Energy 11:25 How do I feel? 12:31 Find Shade 13:14 28km Mark 14:09 Negative Split 14:46 Summer Heat Training ▬...
All In Run Club Podcast - by Lee Grantham
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:20 This Simple Long Run Makes You a Faster Marathoner 00:33 Remove Limiting Beliefs 01:12 Personal Run Coaching 01:33 Work Ethic, Discipline, Positivity 02:02 Marathon Training 02:43 Marathon Pacing 03:07 Interval Training 04:03 Zone 2 Training 04:37 Running Tips 05:17 Marathon Effort Long Run 06:01 Marathon Training Plan 06:37 Sub-3 Marathon ...
