Haley Harkins is back and we get real, we get rough, and we get honest all about our ~*bodies baby*~ (Meg echoes bodyada in the background). We're soon going on a vacation together, and we discuss how that was the motivator to get us back in the gym. Did we have a healthy approach? How has feeling uncomfortable in our bodies negatively impacted our lives? How has our view of nourishing ourselves changed? What is our new drive for being in the gym? How the fuck do you approach this all in an INTENTIONAL WAY THAT ULTIMATELY SERVES YOU AND KEEPS YOU BEING ABLE TO SHOW UP FOR YOURSELF? Tune in, find out, and hopefully this conversation will leave you feeling lighter... as it did me. 

And remember, being hot doesn't make you a good person. Be a good person first, and then be hot too.

Carlie's picks:

"Is how you're thinking about your body right now contributing to joy in this moment?" 

"I forgot how good it makes me feel when I feel strong. It gets me out of my head, I just wish my correlation to how I look isn't so tied to it."

"Do it from the intention that I deserve to feel good and I deserve to take care of myself."