On episode 1 of season 3 -  Empower with Emma I give you a life update on the last few months and what I have gotten up to, what I have learnt, what I have let go of and of course what I am discovering along the way. From a wellness retreat , starting up my own mindfulness hikes and finally believing in myself that I can do anything I set my mind too.

I open up about the mental block ad negative headspace I was in at the start of the year. I didn’t know what was going on inside me until I paused, became truly self-aware  and discovered not only was it a spiritual awakening but I was truly letting  go and healing into the new version of myself which is called ‘The dark night of the soul’.

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