This week on the Empower with Emma podcast I had the pleasure to talk to Gerry Hussey who is Ireland’s Leading Health and Performance coach who has connected and helped so many souls through his powerful work, talks and recent book 'Awaken your power within''. Gerry takes about his break through moment how his life took a complete turning point from wanting not to be here anymore and suffering with severe anxiety and depression as a teenager and being in hospital  and the doctors telling him it was all in his own head, he decided to take charge of how he showed up for himself. That is when Gerry started to research and regulate his own self and thoughts and realise how much power he had.  He started to go inward and explore the science behind the mind and how it is proven that what we fuel our own thoughts is how we show up in the world and that we have the control to awaken our own power within. Follow Gerry @gerryhussey  and his community @soulspace Follow me @emmakehoe / Podcast - @empowerwithemma