This week on the pod I am riding solo which I love to do to give you insight into my own personal side. I go into my own inner struggles around my weight , the demons and triggers that can arise and stories from my past and come into my current present. I talk about how I work through these and how hard it can be.

I talk about how sometimes I can take hold of them and sometimes your mind can get the better of you , but after all we are all human and are own our own healing journey and that can take a life time. I am still learning not to be too hard on myself as I struggled with being a perfectionist, over achiever, people pleaser for most of my life and didn't under stand why. Know I know it was the fear of not being liked but I had to learn to like myself first.

Remember what ever you are going through or what stories you are telling yourself, someone else is feeling that too.

I am here to validate this and tell you... you are not alone as we all feel this at some time.

Follow me @emmakehoe

@empowerwithemma