This week on the pod I have the positive and gorgeous Jess Redden. We chatted about how Jess has been dealing with grief from the loss of her dad two years ago and how she has been patient and taken time to heal.

When Jess went to Australia to live with her husband and realised she was in a negative mindset of constantly looking at other people what they had and what they were doing etc. She made a choice and wanted to be in charge of her own mindset and happiness and not compare herself to anyone and on social media. She now is conscious what she feeds her mind on social media and has a day off from it a week which I love and need myself.

I really loved chatting to Jess talk about her the key to a positive mindset, morning routine and her positive outlook on life.

Follow Jess on instagram @jessredden

Me @emmakehoe / @empowerwithemma

www.empowerwithemma.com