This is the final episode on season 3 of my podcast (where has the time gone) and I always love to start and end with a solo episode giving you a life update and what I have been working through myself. Life isn't always a shiny penny we all have inner struggle or battles we are navigating through and that for me was...

Taking the next step in my relationship and moving in with my boyfriend. I chat about the thoughts and fears that came up for me and how I am learning to lean into change and not be afraid of it.

I chat about how hard change can be and working through triggers and negative thoughts, you think you are fine but then bam things can come up to the surface but that is ok.

We have to recognise how we feel and lean into the discomfort.

I go into 7 things on how you can cope and lean into change and chat about how showing yourself self love and compassion can be change your inner and outer world.

Follow me @emmakehoe / @empowerwithemma

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