This week on the pod I have Conor Creighton. He is an author, spiritual teacher, coach and shows people the ‘The power of love’.

Conor wasn't always this way and talks about how he was a bar man, had an ego and there comes a point in life when you become more aware of who you are and who you want to be. You want to start refining parts of yourself, opening up to your emotions with the power of vulnerability.

Learning to love yourself can be so hard and Conor has had his share of love and loss. He lost his Father last year and talks about grief in a different way, opens up about his childhood and how we can always change who we are.

This episode was soul warming for me as seeing from a man's perspective about the other side of the coin how men can feel too. We are all humans just learning to love.

Follow Conor on Instagram @conorcreighton

Follow me @emmakehoe / @empowerwithemma

I have just launched my SPRING RESET RETREAT on April 27th - 29th in the beautiful hills  of Wicklow at Powerscourt Springs Health Farm. A weekend to connect, reset and recharge your soul. Head over to me website for more details: www.empowerwithemma.com