This week on the pod it is my last episode on Season 4 and I alway love to end each season with a solo episode sharing my life updates, where I am at emotionally, mentally and physically in my own journey.

I chat about my solo travels and experiences I have been encountering over the 4 weeks from Sri Lanka to Bali and what I am appreciating and learning along the way. The biggest message in this episode is my Triggers and how I have been riding a rollercoaster of challenges since starting my Yoga teacher training as it is bringing a lot up for me.

Learning to feel comfortable with the uncomfortable the last few weeks has been a lot but I have discovered a lot about myself through since tips:

1. Notice how you feel

2. Listen to yourself and what you need

3. Take a break

4. Show kindness and care towards you

5. Create boundaries

6. Talk it our or write it down

When you open up and connect inward that is what the outward radiates more and you appreciate those glimmers

' moments of bliss and joy' a lot more.

Until next season... don't let anyone dull your sparkle.

Follow me @Emmakehoe/ @empowerwithemma