Do you ever get that afternoon slump? Your body is busy digesting lunch, your morning coffee has worn off, and you feel like you could just rest your head on your desk and zzzz....? This podcast episode is designed for you, at that exact moment. Ok, so practising Yoga Nidra in the middle of your office might not end up being relaxing, but hopefully you have a quiet place you can go, or your have some working from home days... and when you do, this is your practice! All you need to do is get s...
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Do you ever get that afternoon slump? Your body is busy digesting lunch, your morning coffee has worn off, and you feel like you could just rest your head on your desk and zzzz....? This podcast episode is designed for you, at that exact moment. Ok, so practising Yoga Nidra in the middle of your office might not end up being relaxing, but hopefully you have a quiet place you can go, or your have some working from home days... and when you do, this is your practice! All you need to do is get s...
Become your best self through a deep, delightful relaxing Yoga Nidra 💤 Yoga Nidra is a relaxing, impactful meditation. All you need to do is get as comfortable as possible, and be guided - that's it! This Yoga Nidra has been designed for anytime in the day or evening to help you become your very best self. You can do this Yoga Nidra sat in a chair, laid on your bed or the floor. You could do it first thing in the morning, or as an afternoon pick-me-up... ...basically, where ever you a...
All of Yoga
Do you ever get that afternoon slump? Your body is busy digesting lunch, your morning coffee has worn off, and you feel like you could just rest your head on your desk and zzzz....? This podcast episode is designed for you, at that exact moment. Ok, so practising Yoga Nidra in the middle of your office might not end up being relaxing, but hopefully you have a quiet place you can go, or your have some working from home days... and when you do, this is your practice! All you need to do is get s...
