Do you ever get that afternoon slump? Your body is busy digesting lunch, your morning coffee has worn off, and you feel like you could just rest your head on your desk and zzzz....? This podcast episode is designed for you, at that exact moment. Ok, so practising Yoga Nidra in the middle of your office might not end up being relaxing, but hopefully you have a quiet place you can go, or your have some working from home days... and when you do, this is your practice! All you need to do is get s...
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Do you ever get that afternoon slump? Your body is busy digesting lunch, your morning coffee has worn off, and you feel like you could just rest your head on your desk and zzzz....? This podcast episode is designed for you, at that exact moment. Ok, so practising Yoga Nidra in the middle of your office might not end up being relaxing, but hopefully you have a quiet place you can go, or your have some working from home days... and when you do, this is your practice! All you need to do is get s...
“Sitting is the new smoking!” Oh crikey - do we really need another thing to worry about? The reality is for many of us: sitting is necessary. We need to work in order to pay bills, and work is often desk based. News-flash! Worrying about sitting will not help anyone. However, adding some functional breathing, some de-desking movements and some midnfulness of our posture could improve both mental and physical health - a lot. This episode is designed to give you some food for thought, s...
All of Yoga
Do you ever get that afternoon slump? Your body is busy digesting lunch, your morning coffee has worn off, and you feel like you could just rest your head on your desk and zzzz....? This podcast episode is designed for you, at that exact moment. Ok, so practising Yoga Nidra in the middle of your office might not end up being relaxing, but hopefully you have a quiet place you can go, or your have some working from home days... and when you do, this is your practice! All you need to do is get s...
