Do you ever get that afternoon slump? Your body is busy digesting lunch, your morning coffee has worn off, and you feel like you could just rest your head on your desk and zzzz....? This podcast episode is designed for you, at that exact moment. Ok, so practising Yoga Nidra in the middle of your office might not end up being relaxing, but hopefully you have a quiet place you can go, or your have some working from home days... and when you do, this is your practice! All you need to do is get s...
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Do you ever get that afternoon slump? Your body is busy digesting lunch, your morning coffee has worn off, and you feel like you could just rest your head on your desk and zzzz....? This podcast episode is designed for you, at that exact moment. Ok, so practising Yoga Nidra in the middle of your office might not end up being relaxing, but hopefully you have a quiet place you can go, or your have some working from home days... and when you do, this is your practice! All you need to do is get s...
25. Five steps to starting a self-led yoga practice
All of Yoga
11 minutes
10 months ago
25. Five steps to starting a self-led yoga practice
Now, if the idea of stepping onto the yoga mat without a teacher guiding you feels really daunting then you are not on your own, but it doesn't have to be daunting at all! Self practice is such a powerful way to deepen your understanding of yoga, to cultivate a peaceful mindset and to fully connect to your yoga practice, and that's why today I'm sharing five simple steps to help you start your own self led yoga practice. Plus, if you’re looking for guided support, I’ll be sharing details ...
All of Yoga
Do you ever get that afternoon slump? Your body is busy digesting lunch, your morning coffee has worn off, and you feel like you could just rest your head on your desk and zzzz....? This podcast episode is designed for you, at that exact moment. Ok, so practising Yoga Nidra in the middle of your office might not end up being relaxing, but hopefully you have a quiet place you can go, or your have some working from home days... and when you do, this is your practice! All you need to do is get s...
