In this week's episode, Ricky engages in a conversation with January, a dedicated Pilates and Yoga teacher at the Osteopathic Health Centre. Together, they delve into the transformative benefits of Pilates, exploring its capacity to aid individuals in pain recovery and enhance their overall well-being.

January shares her wealth of knowledge and experience, unraveling the intricacies of Pilates as a dynamic practice that extends beyond mere physical exercise. She expounds on its transformative potential, not only as a means of alleviating pain but also as a comprehensive approach to enhancing overall well-being.