Wishing you all a very special Valentines Day weekend, also hoping everyone enjoys another fantastic #SuperBowl Sunday! Tonight's guest is none other than Mya Cato of the Meeyogi Tribe network from Tampa, Florida, who is here today discuss health and wellness. Our goal today is to give listeners insight on how to achieve strength and well-being of the body, mind and spirit through techniques such as breathing, activity, and proper diet among many other things. Mya Cato is the founder and chief operator of the #MeeyogiTribe, a lifestyle brand, network and community created to embody yoga and build a wealth-mindset. As a Certified Yoga Teacher, she is widely acclaimed for her "Trap Yoga" movement, which is a unique blend of movement, mindfulness, meditation and music. The intention of it all is to help you become more aligned- mentally, physically and spiritually. As a Wellness Coach, she works with people 1-on-1 to reach their health goals. Meeyogi Tribe Network is the online community that she created to provide group accountability. The entrepreneur is also the owner of Meeyogi Wellness Lounge, a warm and cozy space for wellness and beauty services and products in the Greater Florida Area. For those of you guys wishing to check out the Meeyogi Wellness Lounge headquarters it is located at 1107 Marbella Plaza Drive, Tampa, FL Socials: @myacato @meeyogitribe | Website: www.meeyogi.com