Most of us know the feeling. Something’s going on and you’re missing it. It’s called FOMO – Fear of Missing Out – and it’s the topic of this episode of “All the F Words.” FOMO is real and it has a lot to do with insecurity and self-esteem. Social media absolutely amplifies the refrain. As the baby of her family, Joanne was forever feeling left out of the loop, and that feeling has led to a lifetime of overscheduling. Gabi has a different approach. Hear strategies for coping with FOMO this week!

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How to Deal with FOMO In Your Live by Dr. Elizabeth Scott https://www.verywellmind.com/how-to-cope-with-fomo-4174664

All About FOMO: Overcoming Your Fear of Missing Out by John M. Grohol, Psy.D. Katie Stiles and Christie Craft https://psychcentral.com/health/what-is-fomo-the-fear-of-missing-out

The Psychology Behind the Fear of Missing Out (FOMO) by Emily Laurence https://www.forbes.com/health/mind/the-psychology-behind-fomo/