Episode 10: Inside the Feeling Room: Processing Emotions in Real Time
Welcome back to All the Feels. đź’›
Today, Lauren Carlisle Brown invites you into “the feeling room” — a rare, unedited look at what emotional processing actually sounds like in real time.
In this deeply vulnerable episode, Lauren shares a real recording of herself working through self-doubt, fear, and comparison on the very first day she sat down to record this podcast. You’ll hear how she uses breath, compassion, and truth-telling to move from overwhelm to calm — and how creating safety in the body allows emotions to shift and release instead of staying stuck.
This isn’t a conversation about feelings. It’s a demonstration of how to be with them, how to meet what’s hard with softness, curiosity, and care.
In this episode, you’ll learn:
What emotional processing actually sounds like in real life
How to talk to your emotions instead of about them
Simple ways to regulate your nervous system when emotions feel intense
Why compassion and curiosity create emotional safety
How to move through self-doubt without letting it take over
Reflection for You
As you listen, notice what comes up in your own body. Which emotions feel familiar? Which ones do you resist?
Remember — you can do this work too. You can learn to hold space for your emotions in a way that heals.
TIME SENSITIVE OFFER:
🔥 Ready for a real shift? I’m offering a one-hour, highly focused private session: the Emotional Breakthrough Session.Â
It’s designed to help you stop looping in the same emotional patterns, feel deeply seen, access your inner wisdom, and begin stepping into a new version of yourself.
Let’s move from stuck to alive, one hour can make all the difference.
Take the next step in your self-care journey:
Download The Exquisite Self-Care Handbook — Lauren’s free guide to help you slow down, regulate your nervous system, and reconnect with what truly nourishes you.
It’s the perfect companion to the work we explore here on All the Feels.
👉 Get your free copy of The Exquisite Self-Care Handbook HERE
Connect with Lauren
Instagram: @the_emotionscoach
Website: laurencarlislebrown.com