10. Food, hormones & masculinity: The hidden link with Martin Pytela

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All The Good Men

Fabienne Annick

14 episodes

2 weeks ago

Welcome to All The Good Men with Sex, Love, & Spirit Coach Fabienne Annick. This podcast is a response to the question “Where are all the good men?” Good men are everywhere. Each episode is a conversation where we explore and celebrate healthy masculinity from all angles. We dive into self mastery, sexuality, emotions, shadow work, plant medicines, and so much more with incredible men doing powerful things in the world.

Sexuality

Health & Fitness

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All content for All The Good Men is the property of Fabienne Annick and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Sexuality

Health & Fitness

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10. Food, hormones & masculinity: The hidden link with Martin Pytela

All The Good Men

47 minutes 50 seconds

8 months ago

10. Food, hormones & masculinity: The hidden link with Martin Pytela

In this episode, I sit down with Martin Pytela, a functional medicine expert and metabolic typing coach, to explore the profound connection between nutrition, mental health, and overall well-being. Martin shares his personal health journey, revealing how conventional medicine failed to address his root issues and how metabolic typing transformed his approach to healing. Together, we discuss the impact of diet on emotional regulation, the effects of plastics and environmental toxins on hormonal health, and the importance of self-awareness in making informed dietary choices.

We also dive into…

How metabolic typing helps identify your unique nutritional needs
The connection between diet, mental health, and emotional well-being
The dangers of refined foods and how impulse control is tied to nutrition
How mixed heritage influences dietary choices and health
The role of mindset in creating sustainable health habits
Understanding estrogen dominance and how diet impacts hormonal health
How toxicity, malnutrition, stagnation, and trauma shape overall wellness
Practical steps men can take to improve their health today

Martin Pytela is a functional medicine expert and metabolic typing coach committed to "Restoring Vitality to You and the Planet." His journey into holistic health began after struggling with mercury toxicity, which led him to explore natural healing methods. Since 2011, Martin has coached over 12,000 clients and educated more than 60,000 students on topics like metabolism, detoxification, gut health, and longevity. Through his Life Enthusiast platform, he provides resources and solutions for individuals seeking to reclaim their health.

Connect with Martin:

Connect with Fabienne:

Website: www.fabienneannick.com
Instagram: @fabienneannick