In this episode of the All Things ABC podcast, Dr. John Rusin discusses the importance of pain management in fitness, defining performance as health, and the significance of movement systems. He emphasises the need for effective training systems, the qualities of a great coach, and the shift towards longevity in fitness. The conversation also touches on the rise of hybrid athletes and the balance needed in training for competitions like Hyrox. John shares insights on breathing and braci...
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In this episode of the All Things ABC podcast, Dr. John Rusin discusses the importance of pain management in fitness, defining performance as health, and the significance of movement systems. He emphasises the need for effective training systems, the qualities of a great coach, and the shift towards longevity in fitness. The conversation also touches on the rise of hybrid athletes and the balance needed in training for competitions like Hyrox. John shares insights on breathing and braci...
Timeline of ABC Part 4/4: How Roisin joined ABC and mistakes Noel made in the early years
All Things ABC
24 minutes
1 year ago
Timeline of ABC Part 4/4: How Roisin joined ABC and mistakes Noel made in the early years
In our final part of this mini-series, Roisin talks about what led to her joining ABC after originally being a member of ABC Clane and the influences she had when she started that helped her grow as a coach.Noel also talks about the mistakes he made in the early days of ABC and how it has evolved into small group PT.
All Things ABC
In this episode of the All Things ABC podcast, Dr. John Rusin discusses the importance of pain management in fitness, defining performance as health, and the significance of movement systems. He emphasises the need for effective training systems, the qualities of a great coach, and the shift towards longevity in fitness. The conversation also touches on the rise of hybrid athletes and the balance needed in training for competitions like Hyrox. John shares insights on breathing and braci...
